Nutrition Resources

Free nutrition calculator and food tracker
Nutrition content of foods

Exercise Resources

Free workout programs
Free stretches and exercise programs for all levels
Free yoga sessions
Exercise calorie calculator

Exercise Video Library

Neck mobility (Cervical CARS)
Midback mobility (Standing thoracic CARS)
Cat/Cow mobility (Spinal Segmentation)
Shoulder mobility (Standing Shoulder CARS)​
Shoulder blade mobility (Standing Scapular CARS)​
Hip mobility 
5-minute stretch break 

Home Aquatic Therapy

In an effort to provide our patients with the highest quality of care possible, we have partnered with Stock Tank Pools of Texas. This partnership allows us to prescribe patients with AT HOME AQUATIC THERAPY. 
When these therapies are medically necessary, they are not taxed and can be a tax deduction. 
The benefits of aquatic therapy include:
  • Low-impact exercise
  • Improved joint motion
  • Reduced muscle tension
  • Hot/cold therapy